Lover of my yoga mat;

balancing life with a smile;

yoga, breath work and meditation teacher/student

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I have drawn on and taught these ancient practises for almost two decades but first discovered yoga as a 19 year old in which I learned quickly how I could use movement and breath to calm my mind, feel energised, balanced and connected the more I practised.  It was more like a “work in” that a “work out” to me and something I started to crave and still do.

 

Originally I trained with Vitality Yoga in 2010 and have been sharing my love of yoga ever since.  A registered member of Yoga Australia, I have trained in many modalities of yoga including Hatha, Vinyasa Flow, Fit/Dynamic, Yin and Children’s Yoga but the path that lights me up the most is the practice of Kundalini Yoga, Meditation and  Breath work as this is where I feel most spacious, graceful and free.  

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Most of all I love enabling others the felt experience of yoga.  * "When our breath, our mind & our body make conscious contact with each other this is where we feel the most liberation, presence and inner joy, no matter what life is throwing us"

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There is  great privilege in sharing these practices.  Because they have positively transformed me on every level, my hope is that echos out and touches every one of my students.  My aim is for everyone to have a felt experience from a practical and achievable place where they too can feel steady, aligned and a sense of harmony not only with themselves but with others to navigate this sometimes bumpy road we know as life.

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*Nardine Ralph